Welcome To James
River Physical Therapy

At James River Physical Therapy in North Chesterfield, VA, you will enjoy personalized attention from the same physical therapist. This ensures that each therapy session picks up right where you left off, and you won’t get lost in the shuffle like you would at other practices.

We care about you and we listen to the problems you suffer with in order to cure you as a whole person. Our one-on-one approach is proven to get the results you deserve. We help to get you back to living!

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Exclusive Free Health Information For You

FREE reports to show you how to start relieving your pain quickly and the best natural solutions for long term recover.

We Specialize In Getting Results

Our primary Specialty at JRPT is one-to-one care with a physical therapist! We employ no PTAs or PT techs, all patients spend all their treatment time with a PT.

Cold Laser Therapy

Drug free, pain relief is the goal for individuals suffering from pain. We offer you a non-surgical option that has the power to eliminate or significantly reduce your pain.

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Dry Needling

Dry Needling can be a very effective medical treatment, which improves tissue mobilization, stretching, strengthening, and functional conditioning.

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Home Exercise Program

Physical therapy outcomes improve when rehab continues at home, so we provide a diagramed single-page home exercise program for you to refer to following treatment.

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Therapeutic Exercise

Therapeutic exercises help return a patient to a fully functioning, pain-free state, using a wide range of activities that restores and maintains strength, endurance, and more.

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Walking and Running Gait Analysis

Our walking and running gait analysis identifies asymmetrical movements and provides correction with necessary exercises based upon strength and flexibility assessment.

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Kinesio Taping

Kinesio taping often allows athletes to get back on the field and makes daily activities easier through support of tender areas and preventing the over-use of joints and muscles.

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Read What Our Patients Have To Say

We love getting great feedback from our patients almost as much as we love to help them feel better.

“Dan List and James River Physical Therapy have helped me tremendously. Very professional staff, patient, and accommodating to your needs. They work at your pace, with one focus and goal in mind…your well-being. Dan’s guided instruction, attentiveness, and attention to detail goes unmatched. I recommend them highly! Thank you!!”

- Christopher K.

“Dan did a great job getting me back on track. Post Hip Replacement surgery in February 2017, he carefully guided me through a appropriate rehab program. “

- John L.

“Dan was knowledgeable, caring, and incredibly encouraging. He would listen intently as you spoke and make suggestions for immediate benefit while suggesting long term adjustments to prevent future injury. I highly recommend James River PT.”

- Josh L.

“Eight years ago, I developed painful bursitis in my hip. My PCP highly recommended that I see Dan List at James River Physical Therapy, and it’s easy to see why. Dan is very personable and knowledgeable about physiology and physical ailments. After a brief assessment, he was able to treat the trigger points in my hip and my pain was lessened almost immediately.”

- Nancy W.

“James River Physical Therapy provided excellent care and treatment plans during my physical therapy sessions. I am happy to say that the level of mobility in my shoulder has improved tremendously, and my pain is completely gone.”

- Rebecca S.

Health Tips And Solutions For Pain Free Living

Visit our blog to read articles and posts about physical therapy, wellness and health related tips.

  • March 2018

    Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

    As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and... Read full post

  • March 2018

    The Amazing Benefits of Stretching

    Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as... Read full post

  • February 2018

    Neck Pain and Headaches from Stress

    Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and... Read full post

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