Health Blog

Exercise reduces cognitive decline

October 31st, 2017

The benefits of exercise are wide-reaching. Read this article to learn how moderate to vigorous exercise can keep the brain young! Exercise Counters Cognitive Decline

Simple Running Wisdom

September 30th, 2017

Read this recent Runners World article about what matters most for improving your running, it’s advice I fully endorse! https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom

Physical Therapy Made This Possible!

August 27th, 2017

Watch this brief video to learn how one patient achieved significant goals despite all of his physical ailments. http://www.moveforwardpt.com/PatientResources/VideoLibrary/detail/physical-therapy-makes-it-possible