Health Blog

Distraction, another benefit to exercising in bad weather

October 10th, 2016

Today, I ran ten miles in the rain at Pocahontas State Park. Before I ran, it had rained for hours. It rained the entire run, and is still raining as I write. I could have run indoors comfortably, while watching TV, but I didn’t. While running in the drenching rain, I thought about why I

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