Health Blog

stimuli

Where Is Your Pain Coming From?

May 10th, 2018

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety

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spring

How to Put the Spring Back in Your Step

April 20th, 2018

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that

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arthritis-pain

Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief

April 10th, 2018

Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control and Prevention (CDC), osteoarthritis (OA), is the most common type of arthritis and now afflicts at least 13.9% of the adult population, aged 25 or older. OA and other types of arthritis

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aches

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

March 20th, 2018

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and even healthy sleep patterns. In many cases these aches and pains are worse upon awakening in the morning and ease as the person arises and begins to move about. Although this

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stretch

The Amazing Benefits of Stretching

March 10th, 2018

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if time permits? Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits to

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neck-pain

Neck Pain and Headaches from Stress

February 20th, 2018

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

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arthritis

How to Treat Arthritis Pain

February 10th, 2018

You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. A Program

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aches and pains

What You Eat Can Make You Hurt More

December 20th, 2017

How Your Diet Can Make Your Aches and Pains Worse  Do you suffer from chronic aches and pains? If so, then you’re not alone. Often times, “mystery” aches and pains are actually caused by localized inflammation in the body, which can occur as a result of overuse or even injury. And while there are anti-inflammatory

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Exercise reduces cognitive decline

October 31st, 2017

The benefits of exercise are wide-reaching. Read this article to learn how moderate to vigorous exercise can keep the brain young! Exercise Counters Cognitive Decline

Simple Running Wisdom

September 30th, 2017

Read this recent Runners World article about what matters most for improving your running, it’s advice I fully endorse! https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom