The real-world benefits of strengthening your core

All human movement begins at our body’s core, the pelvis. Rising from rest, bending, twisting, reaching, throwing, walking, and running all begin with some reflex effort to steady the pelvis. It’s very important to keep these muscles in practice so they will activate during daily activities. Read this article to learn more. If you would like a personalized exercise program, please contact us at N.Chesterfield, VA Center to set up an appointment.

https://www.health.harvard.edu/healthbeat/the-real-world-benefits-of-strengthening-your-core