Walking: Man’s Best Medicine

Hippocrates, the Ancient Greek physician and father of medicine, once said “walking is man’s best medicine.” My favorite sound bite from Sirius XM Doctor Radio is a physician who stated, “there’s no drug more effective than exercise at reducing mortality and morbidity …the evidence is almost unbelievable.” I know how powerful exercise has been for my own well-being, I will never stop exercising!

While researching the subject of exercise as medicine, I came across this excellent article which makes easy to understand why exercise can slow the aging process and is so important for our good health.

Exercise is still the best medicine