“There is no drug more effective than exercise,” according to Steven Nissen, M.D. chairman of cardiovascular medicine at the Cleveland Clinic. Hippocrates, the ancient Greek physician and father of medicine said “walking is man’s best medicine.”
At James River Physical Therapy we will inspire you to exercise and guide you toward the best type of exercise for you. Dan is a certified Level I USA Track and Field coach and lifelong exercise enthusiast. He enjoys working with all clients who are eager to begin an exercise program, progress to the next level or strive for personal best records. Contact us to learn more about how we help you reach your individual exercise goals!
TRACK ME ON STRAVA!
Download the STRAVA app on your smartphone and keep up with my daily exercise!
Search Dan List on STRAVA to keep up with my exercise and share yours to! I run, bike, walk, or hike outside EVERY DAY and post ALL of my exercise on Strava.